Swedish Drill™ Revisited IV Expanded Edition contains more complex moves that challenge stability while encouraging cross-body and other multi-planar movements by incorporating exercises that involve the arms and legs crossing the midline of the body. What is midline? Envision it as an imaginary line that divides the body into equal halves. It starts at the top of the head and extends down between the legs. It also includes lesson plans for incorporating cardio into your homeschool or co-op. Swedish Drill™ Revisited IV includes a linked table of contents as well as images and video of what the movements should (and should not!) look like paired with the instructions to give your child for each particular exercise. It also includes QR codes, mp3 audio downloads, sample lesson plans, and flash cards. This will be particularly useful for those who desire to use the manual directly on your tablet (as a PDF) rather than printing it out.

NOTE: This is NOT a Kindle version.

Click here to download a few sample pages.